Elizabeth will be teaching two meditation courses at Cuesta College during the Spring 2018 semester.  If you're interested in learning to meditate and want to experience new stress reduction skills, please register below.
MEDITATION FOR BEGINNERS WORKSHOP- Saturday, February 17, 2018
 http://www.cuesta.edu/communityprograms/community-education/personal_development_wellness/beg_meditation.html
MEDITATION FOR STRESS REDUCTION- Tuesday Evenings, March 6-27, 2018
http://www.cuesta.edu/communityprograms/community-education/personal_development_wellness/meditation.html